Relay for Life FSU 5k
- Distance
- 3.24 mi
- Time
- 24m
- Elevation
- 167 ft
- Avg HR
- 156 bpm
Sports Dashboard
Tallahassee , United States
FSU Alumni, Software Engineer
Season snapshot
29.2 mi tracked
Total distance in the last block
Latest activity
Evening Workout
0 mi • 21m • Workout
Surface the most recent effort with the stats that matter: distance, time, elevation, and context that recruiters care about.
Distance
0 mi
Moving Time
21m
Elevation Gain
0 ft
Average Speed
—
107 bpm
139 bpm
Not tagged
The spotlight surfaces the freshest ride/run along with metrics that show progression and effort.
Track progression across distance, time, and volume. Recruiters can quickly gauge commitment and progression.
Avg weekly distance
6.5 mi
Best week
14.1 mi
Consistency
25%
Shared goals make the story tangible. Visualise the current block’s target and how far there is to go.
Target 249.8 mi • MONTHLY cadence
Due Nov 30, 2025
Progress
13%
Celebrate PRs, segment wins, and big efforts with quick context.
Biggest Climb
49 ft elevation in a single activity
Ride Volume (4w)
6.4 mi in the last 4 weeks
Balance across disciplines shows versatility and thoughtful programming.
Run
113.8 mi
51 activities • 18h 38m
94.6% of total distance
Ride
6.4 mi
1 activities • 48m
5.4% of total distance
Workout
0 mi
7 activities • 3h 34m
0.0% of total distance
Engagement showcases team energy—kudos, comments, and the clubs where I show up consistently.
Kudos received
29
Signals how the community responds to effort.
Comments
18
Conversations started through activities.
Clubs
1
Spaces where I train with others.
Activities logged
59
Consistency that teams love to see.
Active communities
Seminole Striders
running • 142 members
A heatmap of sessions over the last several months spotlights discipline without overwhelming detail.
Curated races and event efforts with finishing stats and quick context.