Relay for Life FSU 5k
- Distance
- 3.24 mi
- Time
- 24m
- Elevation
- 167 ft
- Avg HR
- 156 bpm
Sports Dashboard
Tallahassee , United States
FSU Alumni, Software Engineer
Season snapshot
0 mi tracked
Total distance in the last block
Latest activity
Afternoon Walk
5.04 mi • 1h 40m • Walk
Surface the most recent effort with the stats that matter: distance, time, elevation, and context that recruiters care about.
Distance
5.04 mi
Moving Time
1h 40m
Elevation Gain
600 ft
Average Speed
3.0 mph
95 bpm
123 bpm
Not tagged
The spotlight surfaces the freshest ride/run along with metrics that show progression and effort.
Track progression across distance, time, and volume. Recruiters can quickly gauge commitment and progression.
Avg weekly distance
8.2 mi
Best week
19.4 mi
Consistency
33%
Shared goals make the story tangible. Visualise the current block’s target and how far there is to go.
Target 249.8 mi • MONTHLY cadence
Due Mar 31, 2026
Progress
0%
Celebrate PRs, segment wins, and big efforts with quick context.
Biggest Climb
49 ft elevation in a single activity
Balance across disciplines shows versatility and thoughtful programming.
Run
86.0 mi
33 activities • 12h 37m
76.1% of total distance
Walk
13.7 mi
5 activities • 4h 41m
12.1% of total distance
Ride
13.4 mi
2 activities • 1h 41m
11.9% of total distance
Workout
0 mi
4 activities • 55m
0.0% of total distance
Engagement showcases team energy—kudos, comments, and the clubs where I show up consistently.
Kudos received
30
Signals how the community responds to effort.
Comments
14
Conversations started through activities.
Clubs
1
Spaces where I train with others.
Activities logged
44
Consistency that teams love to see.
Active communities
Striders of the State Run Club
running • 165 members
A heatmap of sessions over the last several months spotlights discipline without overwhelming detail.
Curated races and event efforts with finishing stats and quick context.